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Herbalife Distributor     How to beat emotional eating  We left Emotional Eating off that list so we could discuss it more in depth, as all of us, at some time, have found ourselves eating when trying to deal with emotional issues. When these times come, are you feeding your stomach or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings. It could be particular foods because we're happy, sad or even bored, but when we eat for reasons other than physical hunger, it's emotional eating. Eating when we're not really hungry is a sure way to add unnecessary calories weight that can quickly ruin your weight management program. So how do you beat emotional eating? Know the difference and then manage it. Knowing the difference: Emotional eating appears suddenly, but physical hunger comes on gradually. Even if you're full, you're more likely to keep eating if it's to satisfy a feeling. If your stomach is growling for food, you'll eat almost anything to fill the gap, especially if you   crave a particular food such as ice cream, chocolate, or potato chips, you're probably eating to feed a feeling. Emotional eating feels like it you need to eat the food you crave instantly, whereas if it's physical hunger, it can wait. You may feel guilty after emotional eating, but if you're physically hungry you won't. Managing emotional eating:  Try to recognize the feelings that cause you to want to eat emotionally. Take your mind off the craving by doing something else - try going for a walk, do some housework, or talk to a friend. Find a comfort food that's a healthy alternative, so when the feeling comes you've got an option that isn't junk food. It's about moderation, not elimination. If you're on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can't live without chocolate, don't deny yourself completely. Have a small portion, and then put it away. Sometimes it's just a taste you need. So try eating only a few bites. You're likely to remember the satisfying experience, rather than the guilty feeling after you've finished the whole pack! If you recognize that you're eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation. Your Herbalife Independent Distributor can help you with healthy and tasty snack alternatives that will support your goals, not destroy them. Contact your distributor today to learn more or to place an order. Herbalife Distributor, More information about our products WhatsApp 9841037665

Herbalife Distributor

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Herbalife operates in more than 90+ countries around the world. More information about Herbalife and How to Join Herbalife

World-class Company that Supports Your Business
Herbalife operates in more than 90 countries around the world with net sales of $4.8 billion in 2013. Our commitments to facilitate people achieve good nutrition and a healthy, active life directly supports the goals of our Independent Herbalife Associates to grow their business.

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We are a member of respected direct-selling associations around the world. Sales incentives to Independent Herbalife Associates are based on product sales, and building a Herbalife business takes skill, dedication, time and hard work.

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Herbalife Global Nutrition company around the World more than 35 years. Healthy Weight Loss/Gain & Active Life Herbal Nutrition. Get more information about Healthy Weight Loss/Gain Products information visit HERBALIFE DISTRIBUTOR or whatsApp 9841037665

Herbalife Distributor 9841037665

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